That’s the world we’re inviting you into - to come and experience firsthand.
Most health conscious snorers know how important it is to get a good night's sleep, but don't know HOW to stop snoring.
I mean really...
how do you stop a behaviour that happens
when you are literally unconscious?
The truth is simple habit changes during the day
can have a profound impact on your nights.
As we age we lose muscle tone but we commonly overlook the importance of maintaining strength in the oral cavity.
Most people don't understand the impact of their breathing style. (Guess what... open mouth breathing and those deep relaxing yoga breaths is making things worse.)
You are stuck in a negative cycle where your snoring is getting worse and you don't know how to stop, but your 'it is what it is' attitude is preventing your from moving forward .
For decades I found myself exhausted mid-day. I often slept 10 hours a night and still I felt exhausted in the middle of the day. I had no idea how to get through an entire day without napping.
It wasn't until my smart watch started measuring my sleep quality that I started connecting the dots between by habits and my experience.
The good news is that I found a simple solution that has helped so many people find hope and recognize not only that it is possible to stop snoring, and it's never too late.
The practical exercises are simple yet effective, becoming lasting habits.
I really like how you show up, friendly and relatable
In this phase you'll discover
Just how common disordered breathing is.
How snoring showcases a larger problem
The exact way to start breathing better right now and stop the downward spiral of health
In this phase you'll discover
How to strengthen the muscles of the airway even if you didn't know this was possible
How oral posture affects your breathing and overall posture
The easy switch to better breathing
In this phase you’ll discover
How to start regulate the volume and velocity of your breath to improve airway integrity
How to use your lungs to their full potential and stop unnecessary stress.
The exact process to deliver more life giving oxygen to your body and brain for endless daytime energy and focus
I realized that with a little initial bit a work and practice quality of life can really improve.
I realized that you are in complete control of snoring and don't have to rely on anything or anyone to achieve it.
Thank you for sharing this with me. I have been practicing the suggested exercises and I am already sleeping better.
Catalysts for nasal breathing, a guide with my favourite tools when nasal breathing feels impossible
Bonus 2:
Feel Better Look Better Sleep Better Checklist, a guide to recognize and address oral dysfunction beyond the snoring specific symptoms
Bonus 3:
Self Assessment with validated Screening Tools
Bonus 4:
Sleep Cycle Reset Guide
Let them know they snore. Snorers often aren’t aware of their snoring problem. Highlighting it as an issue can motivate them to make a change.
Lots of people have gone through this course specifically to help a partner or someone they care for make the necessary changes to see improvements in sleep and health.
Snoring is never normal or healthy.
Sleep should always be quiet and restful.
If your child is snoring this is an area of concern and warrants a deeper look into why.
I recently heard someone say that our genetics load the gun but our behaviours pull the trigger.
While many people find that snoring runs in their family, there is so much that we can do to prevent, manage and reverse the damage that happens as a result of snoring.
Does this program require a lot of time?
This program is designed to give you the strategies and tools to stop snoring tonight. Moving forward, you'll get better results with consistent practice. The tools take about 10 minutes per day and can be integrated and stacked into the activities that you are already doing... so it really fits into an already full life.
There is a 100% comfort guarantee.
I can't possibly imagine a situation where you wouldn't feel like this product was worth the investment. Especially once you see how powerful this program is.
I could easily sell this program for hundreds of dollars...
However, I am so confident you will be blown away by it that I will offer a 30 day 100% comfort guarantee.
If you complete the course, implement the tools and strategies and don't think it's worth your investment, email our team at jessica@jessicamillerwellness.com and we will refund you 100% of your $47 investment.
DISCLAIMER: Jessica Miller is not providing medical advice.
Results are not guaranteed and are not a subsitute for medical care.